Shirtless kid stock photos and royalty-free images. High angle view of cute baby boy sleeping with shirtless father in bed at home, black and white. Black and white picture of happy shirtless father laying with baby boy in bed at home.
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Many people wear pajamas, large tees and underwear, or another type of comfortable attire in bed. However, there may be a number of health benefits associated with sleeping naked. In this article, we take a look at some of the potential health benefits of sleeping with nothing on. In fact, according to the National Institute of Neurological Disorders and Stroke , poor quality sleep can negatively impact energy levels, memory, and mental performance. In addition to improving the quality of sleep, sleeping naked may also help a person fall asleep faster. According to the National Sleep Foundation , body temperature is a key part of the circadian rhythm. The circadian rhythm is a biological clock that regulates when people sleep and wake up. Body temperature changes throughout the day, gradually decreasing throughout the evening and night. This temperature decline partly explains why people begin to feel sleepy at night. Sleeping naked can help the skin cool off faster, which may help lower body temperature and allow a person to get to sleep sooner.
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Report Abuse. Contact Us. Diabetes Type 1 Type 2 Prevention. By subscribing, you agree to the Terms of Use and Privacy Policy. Parenting Teens Community. When any of our son's friend do come over to stay they sleep in the same bed.
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